Full fat dairy — Shawn Allen. net

Stuff I think you should know, or at least consider. Be as informed as you can.

As with all things medical on my websites, the information is not meant to replace the advice of your medical doctor (and that is not who I am to you). Rather, it is here to present you with some information so that you can have a valuable conversation with your medical doctor, so that you both can decide wisely, the risks, benefits and hopeful outcomes that are best for your health. Do not seek these articles and links at my opinion or direction, they are here for your information so you can make wiser, more informed, choices.

Yet another study confirming that the conventional advice to choose non-fat or low-fat dairy over full-fat is misguided & not evidence-based. Full-fat dairy is healthy (when tolerated) & associated with a lower risk of metabolic & cardiovascular disease. -Chris Kresser

https://www.ncbi.nlm.nih.gov/pubmed/31547352?dopt=Abstract

Nutrients. 2019 Sep 12;11(9). pii: E2200. doi: 10.3390/nu11092200.

Dairy Fat Consumption and the Risk of Metabolic Syndrome: An Examination of the Saturated Fatty Acids in Dairy. Unger AL1, Torres-Gonzalez M2, Kraft J3,4.

Health & Nutrition

Stuff I think you should know, or at least consider. Be as informed as you can.

Nutrients. 2019 Sep 12;11(9). pii: E2200. doi: 10.3390/nu11092200.

Dairy Fat Consumption and the Risk of Metabolic Syndrome: An Examination of the Saturated Fatty Acids in Dairy. Unger AL1, Torres-Gonzalez M2, Kraft J3,4.

Shawn Allen. net