Low carb diet lies and more cholesterol lies.

Stuff I think you should know, or at least consider. Be as informed as you can.

As with all things medical on my websites, the information is not meant to replace the advice of your medical doctor (and that is not who I am to you). Rather, it is here to present you with some information so that you can have a valuable conversation with your medical doctor, so that you both can decide wisely, the risks, benefits and hopeful outcomes that are best for your health. Do not seek these articles and links at my opinion or direction, they are here for your information so you can make wiser, more informed, choices.

Are you concerned about recent news regarding low-carb diets? Don’t be. Here’s why eating low carb isn’t likely to shorten your lifespan.

Will a Low-Carb Diet Shorten Your Life? - by Chris Kresser

https://chriskresser.com/will-a-low-carb-diet-shorten-your-life/?utm_source=twitter&utm_medium=share&utm_term=low-carb-death&utm_content=&utm_campaign=blog

Dietary cholesterol is a great example. Many “experts” are still telling people to avoid it, yet in 2015 the U.S. removed any set limits on cholesterol in the diet d/t lack of evidence connecting it w/ heart disease.

https://www.washingtonpost.com/news/wonk/wp/2016/01/07/government-revises-dietary-guidelines-for-americans-go-ahead-and-have-some-eggs/?utm_term=.8866b2218634

Health & Nutrition

Stuff I think you should know, or at least consider. Be as informed as you can.

Low carb diet lies and more cholesterol lies.

Will a Low-Carb Diet Shorten Your Life? - by Chris Kresser

https://chriskresser.com/will-a-low-carb-diet-shorten-your-life/?utm_source=twitter&utm_medium=share&utm_term=low-carb-death&utm_content=&utm_campaign=blog

https://www.washingtonpost.com/news/wonk/wp/2016/01/07/government-revises-dietary-guidelines-for-americans-go-ahead-and-have-some-eggs/?utm_term=.8866b2218634

Shawn Allen. net